6 Weird Side Effects of Working Out

6 Weird Side Effects of Working Out

Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical… Read more »

Carbs, what you need to know

Carbs, what you need to know

Carbs are a part of just about each dieter’s vocabulary. Numerous diets are famous for preventing carb consumption. But you will have to understand… Read more »

How to eat if you want a beach body

How to eat if you want a beach body

With the sun starting to make an appearance, you\’re probably starting to think about how you\’ll look in that swimsuit. However, even if you\’re… Read more »

Signs Your Body Needs Rest ASAP

Signs Your Body Needs Rest ASAP

Ah, yes, this statement and similar motivational (ish) quotes are go-to stock phrases of drill sargents, tough guys, and, unfortunately, coaches and workout buddies… Read more »

9 Ways to Get Energized and Motivated When You Feel Lazy

9 Ways to Get Energized and Motivated When You Feel Lazy

Getting in shape tops many people’s New Year’s resolution lists. We all say we’re too busy to fit in a workout, but exercise doesn’t… Read more »

Reasons to Cancel Your Gym Membership

Reasons to Cancel Your Gym Membership

The gym used to be the premier location for fitness. It’s where people go to lift, sweat, burn, blast, tone, strengthen and build their bodies. The gym has it all, but you don’t use it all. Maybe you don’t have the time, or you only want to focus on specific things. Reality is that the gym is optional, and it might be time to move on!

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Crunch-Free Moves for Your Abs

Crunch-Free Moves for Your Abs

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should… Read more »

How to Improve Your Rope Climbing

How to Improve Your Rope Climbing

So, have you tried rope climbing at your local gym? Well, if you haven’t you might want to consider it. Rope climbing is one of the best full body workouts and is incredibly fun to do once you learn how to do it properly. Read this post and find out how to perform some simple rope climbing exercises and their benefits for your body.

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3 Easy Exercises to Strengthen Your Core

3 Easy Exercises to Strengthen Your Core

What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then… Read more »

15 Minute Fat Burning Workouts at Home

15 Minute Fat Burning Workouts at Home

This fast-paced strength training circuit workout is all about reaching your max and building lean muscle mass. To burn fat, lose weight, tone up and… Read more »