How to eat if you want a beach body

How to eat if you want a beach body

With the sun starting to make an appearance, you\’re probably starting to think about how you\’ll look in that swimsuit. However, even if you\’re…

With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips.
Eat protein at breakfast

 

How to eat if you want a beach body

Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch.

Cut calories – but not too much

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