How to eat if you want a beach body
Posted by admin on January 14th, 2016
With the sun starting to make an appearance, you\’re probably starting to think about how you\’ll look in that swimsuit. However, even if you\’re…
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips.
Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch.
Cut calories – but not too much
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