The 7 Best Foods for Athletes

Lean Beef


The 7 Best Foods for Athletes


Athletes have a higher blood volume than most which makes their iron stores deplete faster. The body also loses iron through sweating. An iron deficiency equals zero energy to train. Keep your levels up by eating lean beef, one of the best sources of complete iron. Not into meat? Get your iron in veggie form with soybeans, pumpkin, swiss chard, collard greens, oatmeal, and lentils.

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