The 7 Best Foods for Athletes

Yogurt

 

The 7 Best Foods for Athletes

 

Yogurt packs a powerful punch of protein and a high dose of calcium to keep muscles and bones strong. Feeling drained after a long or intense run? Protein is essential for post-workout recovery and Greek yogurt is a great snack option. Bonus: yogurt may promote fat loss, especially in the tummy area.

Flaxseed

 

The 7 Best Foods for Athletes

 

Omega-3 fatty acids found in flaxseed can ease joint pain and decrease inflammation in the body — just what athletes need! Flaxseed is an excellent source of fiber which can prevent digestive pains and issues while training. Sprinkle some on your oatmeal or bake up a batch of almond and flaxseed granola.

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