The 7 Best Foods for Athletes

Quinoa

 

The 7 Best Foods for Athletes

 

Athletes need sustained energy to fuel intense trainings. This secret superfood [pronounced KEEN-wah] contains 13.1g of protein per serving and provides 8 amino acids that the body requires. Complex carbs (like quinoa) are absorbed slowly, offering the body a steady supply of energy.

Bananas

 

The 7 Best Foods for Athletes

 

Bananas are the perfect pre-workout high carb snack straight from nature. Bananas are high in potassium, which is important in balancing electrolytes and may protect you from getting muscle cramps. Before hitting the gym, snack on a banana and peanut butter. The natural sugar will offer a quick pick-me-up to inspire you to lace up your sneakers and head out the door.

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