Archive for the ‘Nutrition’ Category

How to Stop Eating Sugar: 19 Steps

It’s time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker. We’re not talking about the sugar that comes in fruit (because a lot of Americans aren’t getting enough servings of the healthy food, as it is), but the refined stuff, such as high-fructose corn syrup, that […]

How to eat if you want a beach body

With the sun starting to make an appearance, you\’re probably starting to think about how you\’ll look in that swimsuit. However, even if you\’re…

Carbs, what you need to know

Carbs are a part of just about each dieter’s vocabulary. Numerous diets are famous for preventing carb consumption. But you will have to understand…

Do I have a food intolerance?

When most people think of bad reactions to food, they picture their throat closing up, breaking out into hives, or experiencing debilitating stomach pains….

The 7 Best Foods for Athletes

Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When…

9 Foods That Will Help You Lose Weight

The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed…

9 Natural Ways to Burn Belly Fat

Summertime is the season for all things outdoors. For many of us, the warmer months mean donning sleeveless shirts, shorts, and bathing suits. It’s also the time of year when people worry the most about their appearance, or more importantly, losing that stubborn fat that clings to your waistline and reminds you of all of […]

Drink That Melts Bad Fat

Health is a major concern in this fast paced life of ours. We hardly get time to take care of the food that we…

Great Abs are Made in The Kitchen Not in The Gym

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to…

10 foods for a flat belly

Here is a list of the top 10 foods that will get you a tummy to be proud of! Baby spinach Replace the iceberg lettuce in…