Archive for the ‘Motivation’ Category

10 Trainers Share Their BEST Strength-Training Tips

In 2011, I was both shocked and honored to be named America\’s Top Personal Trainer to Watch in the first-ever contest of its kind, which was…

6 Ways to Increase Your Metabolism

How to start exercising again

It may be daunting to go back to physical exercise after you\’ve been away from it for some time. Rejoining the gym or getting…

5 tips for starting a new healthy life

Our thoughts govern each and every aspect of our lives. Many people go about their lives in mainly a non-thinking mode. Their thinking is…

The Difference Between Toning Muscle and Bulking Muscle

When most people say that they want to “tone up,” what they usually mean is that they want to become leaner. Basically, they want…

12 Ways To Burn More Calories While Running

Running is one of the greatest, and cheapest ways to improve your cardiovascular health. You can find avid runners going for their daily run…

5 Ways to Stay Motivated to Exercise Regularly

Sometimes the hardest part of working out is getting started. I know that we have all had days where you are tired or have a…

13 Fitness Hacks That Can Simplify Your Workouts

How many times have you had your mind set on exercising, but talked yourself out of it? It’s easy to justify skipping daily exercise…

5 Elements of a Perfect Workout

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program…

How to Transform Yourself in 6 Weeks

This is a guest post from Trent Bender, Strength & Conditioning Coach, Nutrition & Supplement Specialist and Fitness Athlete of PIT Fitness. The three most common…