In 2011, I was both shocked and honored to be named America\’s Top Personal Trainer to Watch in the first-ever contest of its kind, which was…
Archive for the ‘Motivation’ Category
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5 tips for starting a new healthy life
Posted by admin on November 7th, 2015
Our thoughts govern each and every aspect of our lives. Many people go about their lives in mainly a non-thinking mode. Their thinking is…
The Difference Between Toning Muscle and Bulking Muscle
Posted by admin on November 7th, 2015
When most people say that they want to “tone up,” what they usually mean is that they want to become leaner. Basically, they want…
12 Ways To Burn More Calories While Running
Posted by admin on November 7th, 2015
Running is one of the greatest, and cheapest ways to improve your cardiovascular health. You can find avid runners going for their daily run…
5 Ways to Stay Motivated to Exercise Regularly
Posted by admin on November 7th, 2015
Sometimes the hardest part of working out is getting started. I know that we have all had days where you are tired or have a…
13 Fitness Hacks That Can Simplify Your Workouts
Posted by admin on November 7th, 2015
How many times have you had your mind set on exercising, but talked yourself out of it? It’s easy to justify skipping daily exercise…
5 Elements of a Perfect Workout
Posted by admin on November 7th, 2015
Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program…
How to start exercising again
Posted by admin on November 7th, 2015
It may be daunting to go back to physical exercise after you\’ve been away from it for some time. Rejoining the gym or getting…
5 Tips to Build Big Arms
Posted by admin on October 21st, 2015
Ashley Hoffmann has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your…