The gym used to be the premier location for fitness. It’s where people go to lift, sweat, burn, blast, tone, strengthen and build their bodies. The gym has it all, but you don’t use it all. Maybe you don’t have the time, or you only want to focus on specific things. Reality is that the gym is optional, and it might be time to move on!
The world is your playground, and it’s time to start treating it that way. With so many options for body weight exercises, any environment can become a gym for you — your home, your office, the stairway, the park. Weights, resistance bands, kettle bells and yoga mats are all equipment you can also buy and always have on hand to take your workout routine anywhere. Once you step out of the gym, you begin to see a world of possibilities for getting fit.