Archive for the ‘Health’ Category

Walking vs. Running: Which One Is Best

There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush. Running…

How to Start Running Today

  It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased happiness to weight loss. It may even reduce your risk for certain kinds of cancer. But if the farthest you’ve ever run is to catch the subway, the idea of […]

How old is your body

New research suggests that your body parts age at different rates. The good news: Exercise turns back the clock. We’ve all heard of the marathoner…

5 Ways to Reduce Post-Workout Soreness

We’ve all been there before: After one-too-many days “being good” and getting in those workouts, it hits — muscle soreness. And just like a good relationship gone bad, once it’s over, the pain is all sorts of awful and makes you question why you even did it in the first place. The good news? There […]

How Exercise Makes You Pretty

We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sure, it’s…

5 Things You Don’t Know About Body Fat

Fat is part of your body; it’s just a fact. No matter how big or small you are, it’s there, and there’s not a…

10 Smart Tricks to Stay Fit While at Work

If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular…

10 Lazy Ways to Lose Weight

Losing weight takes a lot of sweat and discipline, but even when you\’re not powering through a treadmill interval workout or counting calories, there are a…

How to Lose 10 Pounds Fast

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1…

4 Weight Loss Mistakes Every Beginner Makes

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss…