Archive for the ‘Health’ Category

7 Tips for Running in the Heat

It’s officially spring! If you’re in NJ or around here on the east coast, you may have been getting 80 degree weather the past…

6 Weird Side Effects of Working Out

Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical…

5 Ways to Reduce Post-Workout Soreness

We’ve all been there before: After one-too-many days “being good” and getting in those workouts, it hits — muscle soreness. And just like a good relationship gone bad, once it’s over, the pain is all sorts of awful and makes you question why you even did it in the first place. The good news? There […]

How Exercise Makes You Pretty

We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sure, it’s…

5 Things You Don’t Know About Body Fat

Fat is part of your body; it’s just a fact. No matter how big or small you are, it’s there, and there’s not a…

25 Weight Loss Mistakes to Avoid

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way…

12 Ways to Speed Up Your Metabolism to Burn Calories

Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose…

10 Smart Tricks to Stay Fit While at Work

If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular…

10 Lazy Ways to Lose Weight

Losing weight takes a lot of sweat and discipline, but even when you\’re not powering through a treadmill interval workout or counting calories, there are a…

How to Lose 10 Pounds Fast

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1…