Archive for the ‘Health’ Category

5 Things You Don’t Know About Body Fat

Fat is part of your body; it’s just a fact. No matter how big or small you are, it’s there, and there’s not a…

5 Tips To Sculpt An Athletic Looking Body

We know that there are no shortcuts to getting fit and staying fit. Working out takes perseverance, consistency and well, work! But every once…

9 Proven Ways To Lose Stubborn Belly Fat

Belly fat can make your jeans feel extra snug, but really there\’s something way worse about the stuff: When white fat expands in your…

8 Simple Rules To Stay Slim

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way…

How to Stay Fit in College

I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay fit and healthy when you’re far from home, and you have a lot going on. No gyms near by – or no money for gym, no healthy food on the menu, no […]

25 Weight Loss Mistakes to Avoid

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way…

12 Ways to Speed Up Your Metabolism to Burn Calories

Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose…

10 Smart Tricks to Stay Fit While at Work

If you work a desk job, research shows you’re more likely to be obese, have metabolic syndrome and even have higher risks for cardiovascular…

10 Lazy Ways to Lose Weight

Losing weight takes a lot of sweat and discipline, but even when you\’re not powering through a treadmill interval workout or counting calories, there are a…

How to Lose 10 Pounds Fast

Fast weight loss is difficult for most people, because it requires you to change your lifestyle drastically. With calorie restriction, nutritious food and 1…