How to Gain Weight Quickly: 10 Steps

Load up on protein


As informed earlier, you have to consume 300-500 more calories than your normal intake every day. You can do this by eating foods rich in protein like cheese, meat, eggs, etc.


Drink your calories


It may be tough to meet your calorie requirements by just eating. Drinking milk, milkshakes or protein shakes with little or no sugar can be a great way to load up on calories. Here are some healthy options for weight gain.


Try and eat fast (but don’t choke on it)


People who are trying to lose weight are advised exactly the opposite but for the same reason. Your body takes some time to give signals of satiety which is why eating fast can help you eat more.


Focus on recovery after each workout


How to Gain Weight Quickly: 10 Steps

Stretching exercises, showers, foods rich in carbohydrates can help recover your body significantly. Try the wheat germ recipe after a nice workout to gorge on energy. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems.


Be patient with yourself


Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength.


 Believe in yourself


Following your regime may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.

Pages: 1 2 3 4