5 Things You Don’t Know About Body Fat

5 Things You Don’t Know About Body Fat

Fat is part of your body; it’s just a fact. No matter how big or small you are, it’s there, and there’s not a…

Fat is part of your body; it’s just a fact. No matter how big or small you are, it’s there, and there’s not a lot you can do about it, nor should you. After all, fat itself isn’t bad. It’s something your body desperately needs to complete its basic functions everyday.
Part of the reason we’re scared of “fat” is the negative associations we’ve all been conditioned to have with the word. We tend to think of a derogatory adjective even when we’re talking about a harmless noun.
So let’s talk about that noun and why you should reevaluate the way you think of fat.

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