Archive for the ‘Health’ Category

25 Weight Loss Mistakes to Avoid

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way…

6 Weird Side Effects of Working Out

Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical…

5 Tips To Sculpt An Athletic Looking Body

We know that there are no shortcuts to getting fit and staying fit. Working out takes perseverance, consistency and well, work! But every once…

12 Ways to Speed Up Your Metabolism to Burn Calories

Many people want to make big changes in the level of their metabolism. If your metabolism runs high you can burn fat and lose…

8 Simple Rules To Stay Slim

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way…

How to Stay Fit in College

I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay fit and healthy when you’re far from home, and you have a lot going on. No gyms near by – or no money for gym, no healthy food on the menu, no […]

51 Health and Fitness Terms for Beginners

Individuals who are new to the fitness world should become familiar with commonly used fitness terms or things can become pretty confusing when speaking…

7 Tips for Running in the Heat

It’s officially spring! If you’re in NJ or around here on the east coast, you may have been getting 80 degree weather the past…

How to Start Running Today

  It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased happiness to weight loss. It may even reduce your risk for certain kinds of cancer. But if the farthest you’ve ever run is to catch the subway, the idea of […]

9 Proven Ways To Lose Stubborn Belly Fat

Belly fat can make your jeans feel extra snug, but really there\’s something way worse about the stuff: When white fat expands in your…