Archive for the ‘Fitness’ Category

3 effective core workouts!

3 effective core workouts!

Apples & peanut butter

Apples & peanut butter

5 exercises for the perfect booty

5 exercises for the perfect booty

Total body At-Home workout!

Total body At-Home workout!

Flat stomach workout

Flat stomach workout

My summer body is ready

My summer body is ready

20 seconds each exercise do for a week, you will see results

20 seconds each exercise do for a week, you will see results

Strawberries filled with peanut butter

Strawberries filled with peanut butter

Yogurt This is also a fat-free dairy product which is good for your health and it helps you burn calories

Yogurt This is also a fat-free dairy product which is good for your health and it helps you burn calories

Pomegranates are an antioxidant-rich superfood that may help reduce joint pain and decrease inflammation!

Pomegranates are an antioxidant-rich superfood that may help reduce joint pain and decrease inflammation!