Archive for the ‘Fitness’ Category

The REAL way to drink water

The REAL way to drink water

This delicious detox salad is loaded with healthy veggies like brussels sprouts, broccoli, kale and cabbage and makes a ton to last you all week!

This delicious detox salad is loaded with healthy veggies like brussels sprouts, broccoli, kale and cabbage and makes a ton to last you all week!

2017 Beginner Leg Workout at Home Thighs Toning Exercises – Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

2017 Beginner Leg Workout at Home Thighs Toning Exercises – Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

8 Most Effective Exercises for Side Fat Reduction

8 Most Effective Exercises for Side Fat Reduction

9 Simple Exercises to Reduce Thigh Fat More

9 Simple Exercises to Reduce Thigh Fat More

Squats are a great way to use your legs to tone up your thighs

Squats are a great way to use your legs to tone up your thighs

Leg Exercises: Simple 30-Day Legs Challenge

Leg Exercises: Simple 30-Day Legs Challenge

8 yoga poses to help cervical spine and neck issues

8 yoga poses to help cervical spine and neck issues

Improve your confidence with these 9 yoga poses. They’ll help you stay cool, calm, and collected, so you can get through a high-pressure situation without stressing out

Improve your confidence with these 9 yoga poses. They’ll help you stay cool, calm, and collected, so you can get through a high-pressure situation without stressing out

Leg & Bum Workout

Leg & Bum Workout