Archive for the ‘Fitness’ Category

Clean Your Liver And Lose Weight In 72 Hours

Clean Your Liver And Lose Weight In 72 Hours If you really want to improve your overall health and lose weight at the same time, you have to take care of your liver. Today we will present you a miracle of the nature that will remove the toxins form your liver and burn the excess […]

Apple, peanut butter, granola & dark chocolate

Apple, peanut butter, granola & dark chocolate

Lunch idea

Lunch idea

These 5 foods have more protein per serving than an egg

1. Roasted Soybeans This one surprised me. If you have a quarter cup of roasted soybeans, you’ve eaten 15 grams of protein, plus a lot of potassium and fiber. An ideal source to get your protein from. Here are 9 Reasons Women Should Be Eating More Protein. 2. Gruyere Cheese I LOVE cheese, no doubt […]

15 Exercises to get the Best Butt Ever

15 Exercises to get the Best Butt Ever

Can Apple Cider Vinegar Help You Lose Weight

Can Apple Cider Vinegar Help You Lose Weight

WHEN YOU READ THIS YOU WILL PUT DEODORANT BELOW BREASTS RIGHT AWAY. INTERESTING Huh

We all use antiperspirants and deodorants every day, right? We can’t do anything without them – and that’s a fact Antiperspirants and deodorants help us smell and feel much better! And yes, they obviously work great at fighting armpit sweat and odors. But, can I ask you a simple question – did you know there […]

The REAL way to drink water

We all know our bodies need ENOUGH water but HOW we drink our water can also have a big effect on our health. Proper drinking of water can help with good digestion and also acid/alkaline balance. Either of these can make the difference between you enjoying good health and suffering!

Grilled Jerk Shrimp and Pineapple Skewers

Grilled Jerk Shrimp and Pineapple Skewers

Your body needs FUEL to thrive!

Your body needs FUEL to thrive!