Archive for the ‘Exercises’ Category

Quick and Effective Vacation Workout

This ultra-quick workout targets the major muscles of the body for a quick, efficient workout.  This won\’t take the place of a complete total…

Best Lower Ab Exercises (No equipment needed)

The lower abdomen is a real trouble spot for many women. It can be difficult to tone the belly area, because most of the…

10 Exercises that Burn More Calories than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns…

7 Quick Workout Moves for Busy Women

Do you always think that you have no time for exercise or is that just an excuse? Well, your excuses have just run dry…

Lower Body Cardio Circuit

This workout is known as the 4X4 workout. It consists of 4 rounds, each at 4 minutes, 4 exercises & 4sets. I have focused the first round on cardiovascular exercises and the second…

10 Best Butt Exercises for a Great Butt Workout

The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in…

Full Body HIIT Workout Using Medicine Ball

High intensity interval training always guarantees three things: fat blasting, muscle toning and saved time. Theses are the only three things you’ll ever really need…

How to Improve Your Rope Climbing

So, have you tried rope climbing at your local gym? Well, if you haven’t you might want to consider it. Rope climbing is one of the best full body workouts and is incredibly fun to do once you learn how to do it properly. Read this post and find out how to perform some simple […]

Crunch-Free Moves for Your Abs

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should…

3 Easy Exercises to Strengthen Your Core

What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then…