Archive for the ‘Exercises’ Category

Crunch-Free Moves for Your Abs

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should…

3 Easy Exercises to Strengthen Your Core

What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then…

The 7-Day Walking Challenge for Beginners

Shape Up Size Down, a new kind of fitness that’s for anyone and everyone, regardless of size, weight or age. 7 Day Get Moving Challenge…

15 Minute Fat Burning Workouts at Home

This fast-paced strength training circuit workout is all about reaching your max and building lean muscle mass. To burn fat, lose weight, tone up and…

7 Best Standing Abs Exercises

Have you always longed to have a fit and toned body? Do you often ogle at the celebrities on the screen, hoping that some…

Arm Exercises You Can Do Without Weights

Jasmine Graham, owner of PaceforSuccess.com and also proprietor of the store health club Fit Factory NYC, shared arm exercises without weights that will reinforce…

WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

13 small sacrifices to lose 20 pounds in 2 weeks.

13 small sacrifices to lose 20 pounds in 2 weeks.

3 Yoga Poses For Flatter Abs

Are you fond of junk food? Do you lead an erroneous lifestyle, indulging on the junkies and avoiding exercise? No wonder you have developed…

6 Minute Morning Workout Before Shower

This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your most stubborn body parts: butt, thighs,…