Pushup is a classic bodyweight exercise that strengthens your body and sculpts your upper body. Push-ups are often considered an arm or shoulder workout, but in fact, it has a high core engagement.
It engages the entire core just as planks do, but more intensely than a simple plank hold (because of the pushup motions). It’s a great way to get a stronger core, melt your body fat and lose the stomach rolls without actually doing an “abs workout”.
- Get down on all your fours in a pushup position with your arms straight and your hands placed slightly wider than shoulder-width apart.
- Your body should form a straight line from your ankles to your head. Lower your body until your chest nearly touches the floor. Pause, and then push back up. Continue for the prescribe number of repetitions. Do 15 pushups