6 Minute Morning Workout Before Shower

How to Do Squats

 

6 Minute Morning Workout Before Shower

 

    1. Stand with your feet shoulder-width apart.

 

    1. Contract your abs and lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and return back up to the starting position. Continue for the prescribe number of repetitions. Do 15 squats.

 

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