Lower Body Cardio Circuit

SIDE KICK & PLIE SQUAT

 

Lower Body Cardio Circuit

 

From a standing position kick your leg out to the side as you bend your upper body the opposite way. As soon as your foot returns to the ground, go into a wide stance with toes pointing outwards from your body, bend your knees, push your hips back into a plie squat. Repeat on opposite leg after each repetition.

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