Lower Body Cardio Circuit

Begin standing only on your right foot, bend your left knee and jump as far as you can to the left. Bring your right knee up and jump back to starting position. Bend your upper body forwards a little to help you maintain balance and speed. Just think of a speed skater.

SNOWBOARDERS

 

Lower Body Cardio Circuit

 

Standing in a wide stance, bend your knees and jump up off the floor as you turn 180 degrees into the air. When you land, bend your knees again to jump up and reverse the movement – just like on a snowboard.

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