Lower Body Cardio Circuit

The workout

 

Set your timer for 4 rounds of 1 minute. Complete the following exercises in the order below, each for one minute. Rest for 2 minutes in between each four-minute round. And remember….to keep your core TIGHT during the entire exercise!!! I cannot stress this enough!

Round 1: Cardiovascular

1. High Knee Skipping

2. Speed Skater

3. Snowboarder

4. High Knee Skipping

Round 2: Strength

1. Frog Jump

2. Right Side Kick & Plie Squat

3. Left Side Kick & Plie Squat

4. Alternating Backward Lunge

 

Round 3: Cardiovascular

 

1. High Knee Skipping

2. Speed Skater

3. Snowboarder

4. High Knee Skipping

 

Round 4: Strength

 

1. Frog Jump

2. Right Side Kick & Plie Squat

3. Left Side Kick & Plie Squat

4. Alternating Backward Lunge

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