Quick and Effective Vacation Workout

Triceps Dips

 

Quick and Effective Vacation Workout

 

Find a chair or solid object and sit on it with hands next to hips. Move hips in front of chair and, keeping butt close to the chair, bend the elbows and lower a few inches. Don’t sink into the shoulder or lower past 90 degrees. Repeat for one minute.

Side Plank Ab Twist

 

Quick and Effective Vacation Workout

 

Lie on your side and push up so that your body is supported by right hand (or bent forearm), feet stacked. Straighten left arm and sweep it down, twisting your body and turning shoulders towards the floor (hips don’t move). Do it on the other side and then hit the beach.

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