Quick and Effective Vacation Workout

One-legged Squat with Shoulder Press

 

Quick and Effective Vacation Workout

 

Stand with right foot on band and left foot lifted a few inches off the ground. Hold the other band in the right hand just over the shoulder and hold onto a chair. Bend knee and lower into a one-legged squat (butt back, knee behind toe). As you press back up, push the right arm up in an overhead press. Do about 16 and switch to the other side.

Deadlift with Band Row

 

Quick and Effective Vacation Workout

 

Stand on band and pull it tight, hands in front of thighs. Keeping back flat, tip from the hips and bring hands down the legs to mid shin. At the bottom of the movement, bend elbows and pull them up to your ribcage, contracting the back. Lower the arms and stand back up, repeating for 1 minute.

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