Quick and Effective Vacation Workout

Pushups

 

Quick and Effective Vacation Workout

 

Pushups work your arms, chest, abs and back and you don’t need any equipment. Do them on your knees (easier) or toes and keep your back straight (no sagging) and your head in neutral alignment. Keep abs tight as you lower and exhale as you push back up. Do as many as you can for one minute and move on.

Plie Squats w/ Biceps Curls

 

Quick and Effective Vacation Workout

 

Stand with feet wider than shoulders, toes turned out and resistance band stretched beneath feet. Keeping the band taut, lower into a plie, keeping knees in line (and behind) toes and curl arms up. Lower the arms and push into the heels to stand up. Repeat for 1 minute.

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