Quick and Effective Vacation Workout

Quick and Effective Vacation Workout

This ultra-quick workout targets the major muscles of the body for a quick, efficient workout.  This won\’t take the place of a complete total…

This ultra-quick workout targets the major muscles of the body for a quick, efficient workout.  This won’t take the place of a complete total body program, but it’s great for maintaining fitness without spending a lot of time exercising.  For this workout you’ll need a light-medium weight resistance band and a chair.

Pages: 1 2 3 4

Comments