3 Easy Exercises to Strengthen Your Core

3 Easy Exercises to Strengthen Your Core

What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then…

What you’ll need: 1) Exercise Mat, 2) Dumbbell (I used 20lb). Complete the following exercises & reps for a total of one round. Then complete nine more rounds for a grand total of 10 rounds. Yes, 10 rounds.

Lying Leg Lifts
3 Easy Exercises to Strengthen Your Core

Pages: 1 2 3

Comments