5 Minute Home Dumbbell Workout

7. Dumbbell Squats – 30 seconds
5 Minute Home Dumbbell Workout

 

8. Straight-Legged Deadlifts – 30 seconds
5 Minute Home Dumbbell Workout

 

Perform each exercise for the amount of time provided. Keep your other weights nearby so you can immediately jump into the next exercise if you’re required to swap out. Fast-paced reps will add an extra cardio burn for these 5 minutes. Perform this workout 2 times a week to start your makeover!

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