5 Minute Home Dumbbell Workout

Equipment Needed: Interval Timer (Gymboss is a free app download), 1 set heavy weights(20-25), set of medium weights(12-15), flat bench

1. Seated Wide Bicep Curls – 1 minute
5 Minute Home Dumbbell Workout

 

2. Bench Press – 30 seconds
5 Minute Home Dumbbell Workout

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