10 Exercises that Burn More Calories than Running

5. Jumping Rope

 

10 Exercises that Burn More Calories than Running

 

Moderate-intensity rope jumping—about 100 to 120 skips per minute—burns about 13 calories a minute, according to the Compendium of Physical Activities. This mode of exercise uses more muscle groups than jogging, and challenges your balance, and coordination—especially if you practice drills that require extra hand and foot skills.

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