10 Exercises that Burn More Calories than Running

2. Indoor Rowing

 

10 Exercises that Burn More Calories than Running

 

A 185-pound person can burn 377 calories during 30 minutes of vigorous rowing, or about 12.5 calorie per minute, reports a Harvard University study. And because you need to utilize the muscles in your arms, legs, and back for efficient strokes, it’s a great total-body trainer. Want to row like an Olympian and burn even more calories on the rower?

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