10 Exercises that Burn More Calories than Running

10. Battling Ropes

 

10 Exercises that Burn More Calories than Running

 

In a recent College of New Jersey study comparing various workout styles, battling-rope exercises came in first in terms of total oxygen consumption and an average calorie burn of 10.3 calories per minute. It’s the easiest and most effective way to drop 20, 30, or even 50 pounds (and flatten your belly forever).

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