10 Exercises that Burn More Calories than Running

9. Tabata Jump Squats

 

10 Exercises that Burn More Calories than Running

 

This four-minute miracle drill burns major calories both during a workout and after. In an Auburn University at Montgomery study, participants who did eight rounds of all-out jump squats—20 seconds of hard work, separated by 10 seconds of rest—burned 13.4 calories per minute and doubled their post-exercise metabolic rate for at least 30 minutes.

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