3 Yoga Poses For Flatter Abs

Some of the yoga asanas that can help you reduce the belly fat are as follows:

Forward Bend (Padahastasana)
3 Yoga Poses For Flatter Abs

Keeping the spine erect and inhaling deeply, you need to lift the hands upwards. Then while exhaling you should bend forward to bring the body parallel to the floor, and then bring down the upper portion of the body so that the palms touch the ground. Then you should try to touch the ankles with the hands. Keeping in this position, you should tuck your tummy in and hold the breath for sixty to ninety seconds. Then slowly exhaling, you need to release the hands and bring your body to the original position. This asana completely compress the abdomen and burns fat.


Mountain Pose (Tadasana)
3 Yoga Poses For Flatter Abs

This asana improves the blood circulation in the body apart from reducing the excess fat from the belly. You need to stand with the feet flat and heels slightly spread out. The big toes should be in contact with each other. Keeping the spine straight, and hands on either side, you should stretch the hands forward and join both the palms. Then with deep inhale, you should stretch the spine and at the same time raise the folded palms above your head. You also have to try lifting the ankles and keep standing on the toes. This stretches the body as much as possible. You need to continue breathing normally and hold onto this pose for twenty to thirty seconds. Then slowly exhale and bring back your feet and hands to the first position slowly. You should repeat this asana 10 times, taking a gap of 10 seconds before each set.

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