Stand up straight with your feet wider than hip distance apart. Keeping your tummy tight, bend your knees and push your gluts back, pressing your knees out and reaching your hands to the floor. Lower as far as possible while keeping your upper body lifted. In one fast movement straighten your legs and hips, exploding off your feet and jump into the air bringing your feet together and hands overhead. Land with your feet back wide, and immediately drop into a squat. Repeat 10 to 15 times, and then take a break and catch your breath –you earned it!
Begin with your feet together. Grab a pair of dumbbells if you want an extra challenge. Step your right foot out wide, and bend your right knee lunging towards the floor. Work to keep your left leg as straight as possible, your upper body lifted, and your right knee bent and tracking over your toes. Press off with your right foot and bring your feet back together. Repeat the movement on the left side to complete the rep. Do 10 reps on each side.