Best Lower Ab Exercises (No equipment needed)

V-Tucks
Best Lower Ab Exercises (No equipment needed)
    • Sit down on the floor, with your back at a 45-degree angle from the ground and your knees pulled up into a tuck position. Your arms should be straight in front of you, fingers pointed forward, with your knees between them. You will be balanced on your tailbone.
    • Extend your legs forward, pointing the toes, while leaning back to maintain the balance. Keep your back straight, and your arms pointing towards your feet. Return to the start position to complete 1 repetition.
  • Do 3 sets of 12-15 reps.
Read More

Pages: 1 2 3 4 5 6

Comments