Best Lower Ab Exercises (No equipment needed)

Reverse Crunch
Best Lower Ab Exercises (No equipment needed)
    • Lie down face up, keeping your hands by your side, palms down. Raise your legs, and bend at the knees to form a 90-degree angle; you can cross your ankles.
    • Lift your hips straight up from the floor a few inches. This should be a controlled move, using your abs. Be sure to keep your back straight – you’re lifting your pelvis up, not rolling it towards your head. Exhale as you raise your hips, breathe in as you lower to complete one rep.
  • Do 3 sets of 12-15 reps.

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