7 Quick Workout Moves for Busy Women

7) Step-Ups
7 Quick Workout Moves for Busy Women

 

Place entire right foot on a stair or a sturdy platform, and step up with left leg following. Step down with left leg, reaching back about 12 inches; follow with right. Do 12 times, keeping chest lifted, then switch sides and repeat. As you get stronger, try this move with weights.

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