7 Quick Workout Moves for Busy Women

6) Standing Hip Extension
7 Quick Workout Moves for Busy Women

 

Stand with feet hip-distance apart. Shift weight to right foot, and extend left leg behind; lift and lower left foot, squeezing your butt. Use a chair for balance. Do 12 to 15 reps, then switch.

Read More

Pages: 1 2 3 4 5 6 7 8

Comments