7 Quick Workout Moves for Busy Women

5) Modified Push-Ups
7 Quick Workout Moves for Busy Women

 

Get down on all fours, knees together. Walk hands out and lift feet; move hands slightly wider than chest. Head, neck, back and butt should be in alignment. Keeping your abs tight, bend elbows and lower chest toward the floor. Press back up. Do 10 to 12 reps.

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