7 Quick Workout Moves for Busy Women

2) Chair Squats
7 Quick Workout Moves for Busy Women

 

Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don’t sit!) bottom on chair, then stand up. Keep your weight in your heels and keep knees over toes. Do 10 to 12 reps.

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