7 Quick Workout Moves for Busy Women

Perform these 7 exercises like a circuit: Do one set of each exercise with minimal rest in between. When you’ve done them all, grab some water and repeat twice more.

 

1) Chair Dips
7 Quick Workout Moves for Busy Women

 

Sit on the edge of a sturdy chair, with hands next to hips. Slide your bottom off the edge and bend elbows to 90 degrees. Be sure to keep your back close to the chair, then push back up. Do 10 to 12 repetitions.

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