Archive for the ‘Exercises’ Category

Morning yoga routine

Morning yoga routine

Abs are Made in The Kitchen Not in The Gym

Abs are Made in The Kitchen Not in The Gym

These 6 veggies have the most protein

These 6 veggies have the most protein

7 high-protein snacks that can help you lose weight

You know that a food’s protein content helps determine how satisfying it is—and now a new study published in Nutrition Journal suggests that snacks rich in the nutrient may help decrease hunger levels and cause you to consume fewer calories when you sit down to dinner. Translation? Pick the right snacks, and they could help […]

Get in the best shape of your life with just two—count ‘em, two—workouts

Get in the best shape of your life with just two—count ‘em, two—workouts

These are the best bedtime snacks if you’re trying to lose weight

Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution […]

Drinks that help you lose weight

Drinks that help you lose weight

Hot body workout

Hot body workout

Killer Butt and Leg Exercises

This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below…

5 Minute Home Dumbbell Workout

This is it. The start to a brand new you. Whether this is your first time starting a workout or you’ve been stuck in a…