Archive for the ‘Exercises’ Category

Killer Butt and Leg Exercises

This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below…

5 Minute Home Dumbbell Workout

This is it. The start to a brand new you. Whether this is your first time starting a workout or you’ve been stuck in a…

Quick and Effective Vacation Workout

This ultra-quick workout targets the major muscles of the body for a quick, efficient workout.  This won\’t take the place of a complete total…

10 Exercises that Burn More Calories than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns…

Best Lower Ab Exercises (No equipment needed)

The lower abdomen is a real trouble spot for many women. It can be difficult to tone the belly area, because most of the…

7 Quick Workout Moves for Busy Women

Do you always think that you have no time for exercise or is that just an excuse? Well, your excuses have just run dry…

Lower Body Cardio Circuit

This workout is known as the 4X4 workout. It consists of 4 rounds, each at 4 minutes, 4 exercises & 4sets. I have focused the first round on cardiovascular exercises and the second…

10 Best Butt Exercises for a Great Butt Workout

The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in…

Full Body HIIT Workout Using Medicine Ball

High intensity interval training always guarantees three things: fat blasting, muscle toning and saved time. Theses are the only three things you’ll ever really need…

How to Improve Your Rope Climbing

So, have you tried rope climbing at your local gym? Well, if you haven’t you might want to consider it. Rope climbing is one of the best full body workouts and is incredibly fun to do once you learn how to do it properly. Read this post and find out how to perform some simple […]