Archive for the ‘Exercises’ Category

Arm Exercises You Can Do Without Weights

Jasmine Graham, owner of PaceforSuccess.com and also proprietor of the store health club Fit Factory NYC, shared arm exercises without weights that will reinforce…

6 Minute Morning Workout Before Shower

This 6-minute workout is a HIIT style workout that uses 4 best bodyweight exercises that target various parts of your body including your most stubborn body parts: butt, thighs,…

3 Yoga Poses For Flatter Abs

Are you fond of junk food? Do you lead an erroneous lifestyle, indulging on the junkies and avoiding exercise? No wonder you have developed…

How to Get Rid of Inner Thigh Fat

Summer is right around the corner and you know what that means – swimsuit season. If you’re working to lose that last bit of weight,…

This routine will help you build muscle, torch calories, and achieve a lean body in a month

This routine will help you build muscle, torch calories, and achieve a lean body in a month

The exact formula for a weight-loss boosting breakfast

The exact formula for a weight-loss boosting breakfast

6 Yoga Poses to Help You Sleep Better!

6 Yoga Poses to Help You Sleep Better!

Lose belly fat with just two exercises

Lose belly fat with just two exercises

Science confirms the 14 ways to lose your belly in 14 weeks

Science confirms the 14 ways to lose your belly in 14 weeks

How to Eat if You Want a Beach Body

How to Eat if You Want a Beach Body