Quick and Effective Vacation Workout

Quick and Effective Vacation Workout

This ultra-quick workout targets the major muscles of the body for a quick, efficient workout.  This won\’t take the place of a complete total… Read more »

5 Minute Home Dumbbell Workout

5 Minute Home Dumbbell Workout

This is it. The start to a brand new you. Whether this is your first time starting a workout or you’ve been stuck in a… Read more »

Killer Butt and Leg Exercises

Killer Butt and Leg Exercises

This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below… Read more »

10 Exercises that Burn More Calories than Running

10 Exercises that Burn More Calories than Running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns… Read more »

Best Lower Ab Exercises (No equipment needed)

Best Lower Ab Exercises (No equipment needed)

The lower abdomen is a real trouble spot for many women. It can be difficult to tone the belly area, because most of the… Read more »

Lower Body Cardio Circuit

Lower Body Cardio Circuit

This workout is known as the 4X4 workout. It consists of 4 rounds, each at 4 minutes, 4 exercises & 4sets. I have focused the first round on cardiovascular exercises and the second… Read more »

7 Quick Workout Moves for Busy Women

7 Quick Workout Moves for Busy Women

Do you always think that you have no time for exercise or is that just an excuse? Well, your excuses have just run dry… Read more »

The 7 Best Foods for Athletes

The 7 Best Foods for Athletes

Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When… Read more »

How To Stay Energized From Morning To Night

All-day energy is the seemingly unattainable goal of mothers all across the country; a holy grail, if you will. Even if we pump ourselves full of coffee in the morning, it seems like that mid-afternoon crash is just inevitable! If you are sick and tired of the incessant fatigue that comes with having a child (or two!), then why not give the following tips a try?

How To Stay Energized From Morning To Night

Read more »

25 Weight Loss Mistakes to Avoid

25 Weight Loss Mistakes to Avoid

Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way… Read more »